OTC Sleep Aids That Work Wonders for All
After obesity, it is most likely that sleep disorders are going to be the next global health crisis. In a shocking study, it was found that about 20% of the world’s population is sleep deprived. It was not that shocking when the reasons for this were attributed to long working hours, the fast paced and stressful life of the modern world, along with unhealthy lifestyles causing problems like anxiety, depression and so on. Thus, it is no surprise that people pop pills so often to relive themselves from such extreme situations.
Despite the situation, the pill popping scenario isn’t exactly convenient. It is rather necessary to search for alternative OTC sleep aids to counter such behaviour and seek relief from sleep disorders permanently.
First, assess the risks associated with prescribed sleeping pills:
Drugs containing benzodiazepines cause amnesia and even sleepwalking.
Prescription pills cause drowsiness, preventing you from working optimally and even increasing risks during various activities like driving.
Pills like zolpidem make people fall down.
Some even might cause cancer.
Headaches and light headedness are quite common among patients.
- Overdosing on sleeping pills can lead to death.
Needless to say, the risks associated with prescription drugs are too many that outweigh the benefits. Now, to prevent such side effects from taking place, you can always opt for natural sleep supplements which prove to be the best sleep aid over time. They have almost zero side effects and are the safest thing to cure slumberdisorders.
4OTC sleep aids that work wonders for all
- Hops extract
Hops is one of the popular ingredients inOTCsleep aids. Made from the female flowers used for making beer, hops extract helps to cure anxiety that causes insomnia. A very small amount of this extract will help you sleep in no time and wake up refreshed. Take about 30 to 120 milligrams before you got to bed.
The very smell of lavender is so calming that it is bound to help you fall asleep. Used widely in aromatherapy, the herb soothes the nervous system. It is one of those OTC sleep aids that can be used by kids as well, who have trouble inhavingsound sleep. The lavender herb can be used in various forms- as an essential oil, in soaps, in tea, etc.
Do you have fitful sleep throughout the night? Then opt for L-Theanine. It helps people have a deeper sleep so that they can rise up in the morning without feeling drowsy. Even though it is from green tea, drinking that tea won’t help. It is essential that you have it in the purest form, by taking around 50 to 200 milligrams before you go to bed.
- Lemon balm
Lemon balm is one of those OTC sleep aids that, when taken with tea, can calm your mind and help it to turn it off. As a result, the mind is switched off, allowing you to rest and sleep peacefully through the night, without any trouble.
Additional remedies that help cure sleep disorders:
Other than above mentioned OTC sleep aids, there are some additional remedies that you can implement to induce sleep. These remedies when applied along with the sleep aids have proven to be effective in giving good slumber. They are as below:
Opt for the herbal pill form to calm down your mind and reduce stress. An overactive mind combined with stress causes sleep problems.
Cut down on your caffeine intake.
Forfeit your napping habits throughout the day. If you sleep during the day, you are less likely to sleep soundly at night.
Take warm showers before bedtime.
- Be active in your life; do not forget to exercise each day to reduce your stress levels.
Sleep issues are increasingly common among all nations. The herbal OTC sleep aids are easily available online and are rather safe to use, compared to prescription sleeping pills. So, go ahead and search for a supplier and enjoy your sweet slumber at night!